Coping with Stress during the Coronavirus Outbreak Webinar

Date and Time

Friday May 15, 2020
10:00 AM - 11:00 AM EDT

Fees/Admission

Free!

Website

https://www.sbdc.duq.edu/Event-Coping-with-Stress-During-the-Coronavirus-Outbreak?utm_source=Website&utm_medium=Email&utm_campaign=Coping%20with%20Stress&utm_term=May%202020

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Description

Self-isolation, social distancing and stay at home orders can cause difficulty concentrating, fear, or worry about your business and your health and worsen our mental health. But for small business owners, even in this challenging time, it is vital to stay focused and motivated to protect yourself, your employees, and your business.

In this webinar, we will discuss:

Learn about symptoms of increased stress, depression, and anxiety
How to prevent mental health symptoms from getting worse
How to incorporate stress management techniques throughout the day
How online counseling can help

Presenter:

Sara Makin, Founder of Makin Wellness

REGISTER HERE!